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Stamford Salads Online Ordering Menu

189 Bedford St.
Stamford, CT 06901
(203) 883-8022
10:30 AM - 9:00 PM
96% of 664 customers recommended
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MAKE-YOUR-OWN SALAD OR WRAP

Make Your Own Salad 
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra!
$9.50+
Make Your Own Wrap 
Choose your green, 4 Essentials FREE ($1.25 each after), and Dressing. Add Protein and Cheese for extra!
$9.75+

FRESH SALADS

Balsamic Grilled Chicken Salad 
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice
$10.50+
Buffalo Chicken Salad 
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing
$10.50+
Chipotle Chicken Salad 
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
$10.50+
Kale & Cranberry Salad 
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice
$9.75+
French Green Lentil Salad 
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach
$9.75+
Southwestern Shrimp Salad 
Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.
$11.50+
Caesar Salad 
Romaine lettuce, shaved Parmesan, croutons, Caesar dressing
$13.50+
Mango Chicken Salad  
Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat
$10.75+
Grilled Salmon Salad 
Mixed greens, cucumber, potatoes, cranberries, avocado, onions, and grilled salmon.
$13.50+
Black Bean & BBQ Chicken Salad 
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.
$10.95+
Paleo Steak Salad 
Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.
$10.95+
Chopped Salad 
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing
$10.95+
Mexican Vegan Salad 
Avocado, cherry tomato, heart of palm, black beans, jalapeño peppers, spinach, tortilla chips, and Dijon citrus dressing.
$9.70+
Vegetarian Greek Crunch Salad 
Romaine, feta cheese, pita chips, cucumber, cherry tomato, lentil, onions, and balsamic vinaigrette.
$9.75+
Fried Chicken Salad 
Fried chicken breast, crispy onions, cheddar, romaine, cherry tomatoes, and ranch dressing.
$10.50+
California Salad 
Romaine, grilled chicken, avocado, egg whites, almonds, and cilantro dressing.
$10.50+

LIGHTER FARE OPTIONS

550 calories or less
Shrimp & Avocado  
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice.
$11.25+
Quinoa & Kale 
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice.
$10.25+
Pesto Grilled Chicken  
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.
$11.00+

SOUPS

Available Sunday-Thursday 11am-10pm Friday-Saturday 11am-11pm
Pasta e Fagioli 
$7.00+
Tomato Basil Soup 
$7.00+

MAKE-YOUR-OWN PASTA

Make Your Own Pasta 
$18.95

MAKE-YOUR-OWN ENTRÉE

Make Your Own Entree 
$20.75+

GLUTEN FREE PIZZA

Make Your Own Gluten Free Pizza  
$10.75+
Mia Pizza  
Sun-dried tomatoes, portobello mushrooms, grilled chicken sautéed in shallots & balsamic sauce, with mixed greens.
$17.50
Gravina Pizza  
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
$16.00
Caprese Pizza  
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
$14.00
Giardiniera Pizza 
Seasonal vegetable salad.
$16.00
Kale Salad GF Pizza 
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
$15.50
GF Plain Pizza 
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).
$12.00

FIT FRUIT BOWL

#1 Mixed Fresh Fruit Salad Bowl 
$8.00+
#2 Pineapple Bowl 
$8.00+
#3 Honey Dew Bowl 
$8.00+
#4 Grape Bowl 
$8.00+
#5 Melon Bowl 
$8.00+

QUINOA BOWL

A 
Kale, kalamata olives, chickpeas, tomatoes, feta cheese, onions, house vinaigrette.
$10.25+
B 
Kale, corn, tomatoes, black beans, tortilla strips, avocado, cilandro dressing.
$10.25+

HEALTHY WRAPS

All wraps come in your choice of a whole wheat or lettuce wrap.
Grilled Vegetables Wrap 
Goat cheese, zucchini, tomatoes, eggplant, and portobello mushrooms.
$13.50+
Pico de Gallo Wrap 
Grilled chicken, cheddar cheese, and pico de gallo.
$13.50+
Blackened Chicken Wrap 
Fresh mozzarella, tomato, mayo, and avocado.
$13.50+
BLT Wrap 
Bacon, lettuce, and tomato.
$13.50+

SMOOTHIES

Make Your own 
Pick up to three ingredients.
$8.00
#1 Strawberry, Banana 
$8.00
#2 Pineapple, Apple, Mango 
$8.00
#3 Strawberry, Blueberry, Apple 
$8.00
#4 Banana, Orange, Grapefruit 
$8.00
#5 Blueberry, Banana, Kiwi 
$8.00
#6 Orange, Strawberry, Banana 
$8.00
#7 Banana, Mango 
$8.00
#8 Ginger, Orange, Pineapple, Kiwi 
$8.00
#9 Pineapple, Orange, Strawberry 
$8.00
#10 Orange, Strawberry, Blueberry, Kiwi 
$8.00

BEVERAGES

Canned Soda  
$3.00
Bottle of Water (500ml.)  
$5.00
Aranciata  
$3.00
Limonata 
$5.00
Fresh Brewed Ice Tea (Unsweetened)  
$3.00
Sparkling Water (500ml.)  
$5.00
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