Expand Menu
MAKE-YOUR-OWN SALAD OR WRAP
Make Your Own Salad
Choose your green, 4 Essentials FREE ($0.95 each after), and Dressing. Add Protein and Cheese for extra!
Click To Order
Click For Price
Make Your Own Wrap
Choose your green, 4 Essentials FREE ($0.95 each after), and Dressing. Add Protein and Cheese for extra!
Click To Order
Click For Price
FRESH SALADS
Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice
Click To Order
Click For Price
Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing
Click To Order
Click For Price
Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice
Click To Order
Click For Price
Southwestern Shrimp Salad
Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.
Click To Order
Click For Price
Caesar Salad
Romaine lettuce, shaved Parmesan, croutons, Caesar dressing
Click To Order
Click For Price
Chipotle Chicken Salad
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
Click To Order
Click For Price
French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach
Click To Order
Click For Price
Mango Chicken Salad
Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat
Click To Order
Click For Price
Grilled Salmon Salad
Mixed greens, cucumber, potatoes, cranberries, avocado, onions, and grilled salmon.
Click To Order
Click For Price
Black Bean and BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.
Click To Order
Click For Price
Paleo Steak Salad
Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.
Click To Order
Click For Price
Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing
Click To Order
Click For Price
LIGHTER FARE OPTIONS
550 calories or less
Shrimp & Avocado
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice.
Click To Order
Click For Price
Quinoa & Kale
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice.
Click To Order
Click For Price
Pesto Grilled Chicken
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.
Click To Order
Click For Price
MAKE-YOUR-OWN PASTA
MAKE-YOUR-OWN ENTREE
GLUTEN FREE PIZZA
Make Your Own Gluten Free Pizza
Click To Order
$10.00
Mia Pizza
Sundried tomatoes, portobello mushrooms, grilled chicken sauteed in shallots & balsamic sauce, with mixed greens.
Click To Order
$17.50
Gravina Pizza
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
Click To Order
$16.00
Caprese Pizza
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
Click To Order
$14.00
Giardiniera Pizza
Seasonal vegetable salad.
Click To Order
$16.00
Kale Salad GF Pizza
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
Click To Order
$15.50
GF Plain Pizza
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).
Click To Order
$12.00
QUINOA BOWL
HEALTHY WRAPS
Grilled Vegetables
Goat cheese, zucchini, tomatoes, eggplant, portobello mushrooms.
Click To Order
$9.55
Pico De Gallo
Grilled chicken, cheddar cheese, pico de gallo.
Click To Order
$9.00
Blackened Chicken
Fresh mozzarella, tomato, mayo, avocado.
Click To Order
$9.75
BLT
Bacon, lettuce, tomato.
Click To Order
$9.25
Ruspante
Chicken cutlet, avocado, lettuce, tomato, & mayo.
Click To Order
$9.50
Gamberi e Avocado
Shrimp, avocado, crispy bacon, red onion, & mayo.
Click To Order
$9.75
Turkey
Bon, ham, Swiss cheese, mayo, & avocado.
Click To Order
$9.00
Parma Prosciutto
Mozzarella, basil pesto, & sundried tomato paste.
Click To Order
$9.50
Grilled Chicken
Sauteed mushrooms, roasted onions, & Swiss cheese.
Click To Order
$10.25
Turkey Club
Mayo, turkey, bacon, lettuce, & tomato.
Click To Order
$9.75
Smoked Salmon
Horse radish sauce, & avocado.
Click To Order
$10.75
SMOOTHIES
Make Your own
Pick up to three ingrediants
Click To Order
$6.00
#1 Strawberry, Banana
Click To Order
$6.00
#2 Pineapple, Apple, Mango
Click To Order
$6.00
#3 Strawberry, Blueberry, Apple
Click To Order
$6.00
#4 Banana, Orange, Grapefruit
Click To Order
$6.00
#5 Blueberry, Banana, Kiwi
Click To Order
$6.00
#6 Orange, Strawberry, Banana
Click To Order
$6.00
#7 Banana, Mango
Click To Order
$6.00
#8 Ginger, Orange, Pineapple, Kiwi
Click To Order
$6.00
#9 Pineapple, Orange, Strawberry
Click To Order
$6.00
#10 Orange, Strawberry, Blueberry Kiwi
Click To Order
$6.00
Stamford Salads
Delicious Salads, Wraps, Soups, and more!96%
of 411 customers recommendedHours of Business
Sunday - Saturday
10:15 AM - 10:00 PM
Su,Mo,Tu,We,Th,Fr,Sa 10:15-22:00
Delivery Hours
Sunday - Saturday
10:15 AM - 10:00 PM
Share on:
American,Salads,Pasta,Soup,Gluten-Free