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MAKE-YOUR-OWN SALAD OR WRAP
Make Your Own Salad
Choose your green, 4 Essentials FREE ($0.95 each after), and Dressing. Add Protein and Cheese for extra!
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Make Your Own Wrap
Choose your green, 4 Essentials FREE ($0.95 each after), and Dressing. Add Protein and Cheese for extra!
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FRESH SALADS
Balsamic Grilled Chicken Salad
Romaine lettuce, Grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice
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Buffalo Chicken Salad
Romaine lettuce, Buffalo chicken, pepper jack cheese, and celery served on crunchy tortilla strips and a drizzle of ranch dressing
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Kale & Cranberry Salad
Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice
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Southwestern Shrimp Salad
Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.
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Caesar Salad
Romaine lettuce, shaved Parmesan, croutons, Caesar dressing
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Chipotle Chicken Salad
Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.
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French Green Lentil Salad
Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, Olive oil over baby arugula and baby spinach
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Mango Chicken Salad
Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat
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Grilled Salmon Salad
Mixed greens, cucumber, potatoes, cranberries, avocado, onions, and grilled salmon.
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Black Bean and BBQ Chicken Salad
Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.
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Paleo Steak Salad
Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.
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Chopped Salad
Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing
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Fried Chicken Salad
Includes fried chicken breast, crispy onions, cheddar, romaine, cherry tomatoes, and ranch dressing.
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LIGHTER FARE OPTIONS
550 calories or less
Shrimp & Avocado
Baby spinach, grilled shrimp, fresh avocado, roasted walnuts, & cranberries. Served with a dressing of your choice.
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Quinoa & Kale
Kale, quinoa, sliced apples, roasted walnuts, bell peppers, & Parmesan cheese. Served with a dressing of your choice.
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Pesto Grilled Chicken
Iceberg lettuce, pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.
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GLUTEN FREE PIZZA
Make Your Own Gluten Free Pizza
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$10.00
Mia Pizza
Sundried tomatoes, portobello mushrooms, grilled chicken sauteed in shallots & balsamic sauce, with mixed greens.
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$17.50
Gravina Pizza
Chopped tomato, cannellini beans, onions, goat cheese, & arugula.
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$16.00
Caprese Pizza
Fresh mozzarella, plum tomato, Calamata olives, arugula, & balsamic vinaigrette.
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$14.00
Giardiniera Pizza
Seasonal vegetable salad.
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$16.00
Kale Salad GF Pizza
Kale, toasted almonds, dried cranberries, young pecorino cheese, herbed croutons, champagne thyme vinaigrette.
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$15.50
GF Plain Pizza
Tomato sauce, mozzarella, basil (served cold over our warm pizza bread).
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$12.00
HEALTHY WRAPS
Grilled Vegetables
Goat cheese, zucchini, tomatoes, eggplant, portobello mushrooms.
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$9.55
Pico De Gallo
Grilled chicken, cheddar cheese, pico de gallo.
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$9.00
Blackened Chicken
Fresh mozzarella, tomato, mayo, avocado.
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$9.75
BLT
Bacon, lettuce, tomato.
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$9.25
Ruspante
Chicken cutlet, avocado, lettuce, tomato, & mayo.
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$9.50
Gamberi e Avocado
Shrimp, avocado, crispy bacon, red onion, & mayo.
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$9.75
Turkey
Bon, ham, Swiss cheese, mayo, & avocado.
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$9.00
Parma Prosciutto
Mozzarella, basil pesto, & sundried tomato paste.
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$9.50
Grilled Chicken
Sauteed mushrooms, roasted onions, & Swiss cheese.
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$10.25
Turkey Club
Mayo, turkey, bacon, lettuce, & tomato.
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$9.75
Smoked Salmon
Horse radish sauce, & avocado.
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$10.75
SMOOTHIES
Make Your own
Pick up to three ingrediants
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$6.00
#1 Strawberry, Banana
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$6.00
#2 Pineapple, Apple, Mango
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$6.00
#3 Strawberry, Blueberry, Apple
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$6.00
#4 Banana, Orange, Grapefruit
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$6.00
#5 Blueberry, Banana, Kiwi
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$6.00
#6 Orange, Strawberry, Banana
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$6.00
#7 Banana, Mango
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$6.00
#8 Ginger, Orange, Pineapple, Kiwi
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$6.00
#9 Pineapple, Orange, Strawberry
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$6.00
#10 Orange, Strawberry, Blueberry Kiwi
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$6.00
Stamford Salads
Delicious Salads, Wraps, Soups, and more!96%
of 445 customers recommendedHours of Business
Sunday - Saturday
10:15 AM - 10:00 PM
Su,Mo,Tu,We,Th,Fr,Sa 10:15-22:00
Delivery Hours
Sunday - Saturday
10:15 AM - 10:00 PM
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American,Salads,Pasta,Soup,Gluten-Free